It’s A Fruit! It’s A Vegetable! No, It’s A ... Super Food!

What Makes Some Fare More Than Just Healthy?

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Posted: September 12, 2012

Carolyn Edlind chooses a container of tuna salad for her lunch from the deli section at Kate’s Natural Products in Harrisonburg. “It’s cheaper than fast food and it’s healthier,” she said. (Photo by Stephen Mitchell)
HARRISONBURG - If you’ve made any effort to eat healthy in the last few years, you’ve probably encountered a slew of products marketed as health food.
But what makes a food good or bad for you?…

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